TheaWellbeing and its materials are not intended to treat, diagnose, cure, or prevent any disease. All material on theawellbeing.com is provided for educational purposes only. Always seek the advice of your physician or a qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise, or other health-related programs.
At this time of the year it's always hard to be positive but take a deep breath, smile and take a step forward
As daylight gets shorter and the nights longer, does that mean you sleep for longer?