By keeping your heart rate low can actually help keep you cool and be good for your mental health
This is a important month and we have tried to help by giving 5 tips if you feel a little overwhelmed
From Pineapple to Fatty Fish, we look at some alternatives to taking oral medication.
Sleep time is a routine, we give you some tips to help you get it right and focus on the good stuff
We give some handy ideas, and it's not also the obvious ones...try magnesium it works!
At this time of the year it's always hard to be positive but take a deep breath, smile and take a step forward
As daylight gets shorter and the nights longer, does that mean you sleep for longer?
Can breathing correctly actually help with stress?...Abby Rawlinson does, and excited to talk about the proven breathing patterns in melo
This time is always a difficult for both parent and child, remember it is only short term.
Looking for a good summer read or just some down time before bed...time to cleanse your mind
With everything heating up, how can we stay cool but still enjoy a bit of sunshine?
Making sure we look after our minds as well as our bodies, lets keep the discussion going and take time out to listen...
We all know that what you put in you get out..the same goes for food, your body needs the right food to feed the mind
Simple and impactful ways to reverse climate change, our partnership with Ecologi helps makes that change
Quality or Quantity...what is better?
Simply, it's a way to keep that 'cosy' feeling 365 days a year
It's a New Year, time to look at those resolutions and this time how can we stick to them
Is the season to be jolly but giving is better than recieving..and that's proven, read on
Sometimes being aware and prepared is the best way to combat stress..but can a little be good for us?
With so many ideas to think about during 24 hours..what should you focus on to make your life a little easier, start with our 6 simple suggestions
As your 'baby' leaves the security of home we talk about how this emotional time affects the parent, you are the one left behind...it's not always about them!
Summer is drawing to a close and with the last 1/4 around the corner, it's time to look forward and enjoy what is too come.
In a hectic world we are all searching for the correct way to control our emotions, we say there is no right or wrong way..just be yourself
With ongoing changes to our daily work routine, many of us are suffering from increased anxiety. Here is why you should schedule in a Melo minute during your work break...
Ever wondered if you actually need eight hour sleep each night? In order to improve your mental health and general wellbeing, it’s important to ask: how much sleep do I need?
Few people know about it and even fewer people use it. In the following blog we strip back all the talk and really dive into talking about the benefit and how by using it correctly you can access a mindful minute.
Our 4th and final part of our blog series from Aimee Hartley where she gives you some fun digestible fun facts about breathing.
The 3rd part of our blog from Aimee Hartley dives into the correct way of breathing whether through your mouth or nose. It's more simple than you think!
We continue with the second part of our breathwork series with Aimee Hartley where she expands on some alternative patterns to help you with different situations...
Welcome to our first part of an extensive story by Aimee Hartley founder of The Breathing Room and fountain of all knowledge in relation to breathwork..
We recently wrapped up our very first Kickstarter campaign for Melo, a breathing exercise device for wellness and mindfulness. Kickstarter campaigns are a whirlwind, and so we'd just like to firstly give credit where it's due: our backers and...
We think you’ll agree when we say that after a long, highly stimulating day, it’s REALLY hard to get into a deep night’s sleep. We’ve all been there, where you tuck yourself in and your mind begins racing with all of the days’ worries. Well, while...
We think wellbeing is for everyone so we have created a portal to put together some of the science and guides that underpin TheaWellbeing's products. Or if you have a question about our products you can find those answered there too!