TheaWellbeing and its materials are not intended to treat, diagnose, cure, or prevent any disease. All material on theawellbeing.com is provided for educational purposes only. Always seek the advice of your physician or a qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise, or other health-related programs.
By keeping your heart rate low can actually help keep you cool and be good for your mental health
This is a important month and we have tried to help by giving 5 tips if you feel a little overwhelmed